Best Diets When You Have Diabetes

Change Your Diet

You can often control your blood sugar levels by changing your diet and thus get a handle on your diabetes symptoms. A diet tailored to your nutritional needs will also help you to maintain healthy body weight and feel more energized. There are dozens of meal plans online that make it easy for you to get started on the right track. Select a plan you know you can follow to increase your chances of success.

Back To First Principles

Pay attention to portion sizes and the total calories in each dish. Reduce your intake of sweets, fried food, sugary drinks, and other foods that are loaded with salt, saturated fats, and sugar. Try to center your meals around vegetables, lean protein sources, whole grains, healthy fats, fruits, and low-fat dairy products. To stabilize your blood sugar levels, it may be necessary for you to eat something every few hours. Your primary care physician will be able to help you tailor your diet to best control your diabetes.

Lay Off The Carbs

You don’t have to give up white bread altogether, but you do need to start reducing your daily carb intake. Two popular low-carb diets you could follow include South Beach or Atkins. However, you should always consult with your doctor before making radical changes to your diet. More research is needed on the benefits of a low-carb diet for those suffering from type 2 diabetes as current findings remain inconclusive. That said, 25 experts in the nutrition field recently published a review explaining that a low carb diet is an effective first step for managing type 2 diabetes as it will inevitably result in fewer high blood glucose level spikes.

Mediterranean Diet

The Mediterranean diet is rich in fish, chicken, olive oil, whole grains, legumes, and fruits and vegetables. It is known to be good for heart health as it contains little salt, red meat, and butter. There are studies out there that show the diet can help to stabilize blood sugar levels. While you can drink wine with Meditteranean dishes, the ADA advises that you limit your daily consumption to one drink if you’re female and two drinks if you’re male.